It's possible that you've heard of chia seeds: the tiny, magical food that people add to almost everything. However, many of those who include chia seeds in their diet don't fully understand the health benefits of doing so. Here are four little-known health benefits of chia seeds to know:
- Keep Your Teeth Strong: Chia seeds are full of calcium, which is why they contribute to strong teeth. This is especially important for vegans to know or anyone who cannot include dairy in their diet because this is one great source of getting calcium despite the lack of other more popular choices. On top of this, chia seeds contain even more calcium than milk, which is something many aren't aware of.
- Improve Your Digestion: Chia seeds are high in fiber and, for this reason, help improve digestion significantly. Having a diet high in fiber leads to less chance of constipation, and it reduces inflammation in the bowels.
- Help Your Cholesterol Levels: One thing that is bad for cholesterol is eggs, unless you take the egg yolk out. If your cholesterol is high, you should definitely consider limiting the number of eggs you consume. Since eggs are so commonly used in baking, this can be challenging. However, chia seeds actually make a great egg replacement and can improve your cholesterol. The way this works is by allowing the chia seeds to soak in water for about 15 minutes. This will allow the outer layer of the seeds expand, which is the perfect consistency for baking when replacing eggs.
- Increase Amount of Protein in Your Diet: Another aspect of chia seeds that's especially important to take note of as a vegetarian or vegan is that it increases the amount of protein you are getting in your diet. Since chia seeds contain a great deal of protein and fiber, it also keeps you feeling fully for a longer period of time, which is why it makes for a great breakfast. You can start making chia pudding to refrigerate overnight and eat as a quick meal in the morning when you are on the go.
Now that you know some of the health benefits of chia seeds, you can see why including them in your diet can be highly beneficial. There are many ways to incorporate chia seeds into your diet since they can be added to almost anything, including yogurt, oatmeal, smoothies, and even sprinkled on top of banana slices or other fruits. Check out the websites of companies that sell chia seeds to read more.